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Why Check Your BMI?
Your Body Mass Index (BMI) is a quick and useful way to understand if you're in a healthy weight range for your height.
It helps you:

  1. Get a snapshot of your overall health

  2. Set realistic fitness or weight goals

  3. Track progress over time

  4. Understand risks related to underweight or overweight

Things to Keep in Mind:

  • BMI is a guideline, not a diagnosis. It doesn’t account for muscle mass or body composition.

  • Use your real height and weight for accurate results.

  • Consult a trainer or doctor for a detailed assessment—especially if you’re an athlete or have specific health goals.

  • BMI is age-specific for children and teens. This calculator is best for adults.

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